Integrative Therapy
Unlock
Your
Wholeness
At Roots & Wings, we offer compassionate, one-on-one support that integrates mental, emotional, physical, and creative healing. Using Internal Family Systems, somatic and nervous system regulation, movement, contemplative practices, and expressive arts, clients build inner safety, address trauma at the root, and reconnect with their authentic self.
Lilly believes healing and growth flourish when:
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the nervous system feels safe
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the inner world is understood with compassion
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the whole person — body, mind, and spirit — is included
Lilly's work empowers individuals and communities to build resilience, nurture purpose, and confidently step into a more connected and fulfilling life.
Internal Family Systems/Part Work
IFS helps clients explore and heal the “parts” within that carry pain, protection, or self-criticism. Through a gentle, non-pathologizing approach, individuals learn to lead their inner world with compassion, clarity, and confidence — improving emotional regulation and relationships from the inside out.
IFS helps individualizes experiencing:
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stress, anxiety, and/or depression
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people with trauma histories seeking safety, empowerment, and nervous system support
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those who feel conflicted inside
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highly sensitive or intuitive individualizes
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grief, shames, and/or low self-wroth
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spiritual growth
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relationships, communication and emotional resileince
Contemplative Practices
Mindfulness, meditation, breathing practices, journaling, and nature-based reflection help cultivate presence, inner stillness, and spiritual connection. These practices support clarity, meaning, and the ability to respond intentionally rather than react from survival patterns.
Breath-work, meditation, self-awareness practices:
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a deepened sense of connection to self and others
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moving through life transitions and initiations
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expanding ones perspective and outlook o life
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shifting from reactivity to intentional living
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self reflection and self discovery
Nervous System Reulation
Grounded in neuroscience, these practices teach the body how to shift from stress and reactivity into calm and resilience. Clients learn tools to restore balance, deepen embodiment, and support physical and mental well-being through breath, mindful movement, and somatic awareness.
Nervous system regulation helps:
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chronic stress, overwhelm, and/or burnout
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anxiety, trauma, PTSF, and/or emotional dysregulation
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restlessness and/or physical tension
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fight, flight, freeze and/or fawn responses
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mood shifts and fatigue
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disconnection of body awareness and presence
Corporate Wellness
We deliver workplace programming that supports stress reduction, communication, and psychological safety. Employees learn embodied strategies for presence, emotional intelligence, and sustainable performance — strengthening both team culture and individual satisfaction.
Wellness support help teams who are experiencing:
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high stress, burnout and/or workplace fatigue
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struggling with focus, emotional regulation and/or productivity
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leaders wanting to improve communication, presence and relationship skills
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workplaces navigating change, conflict and/or decrease morale
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organizations that want to retain talent and reduce turnover
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hybrid and remote teams needing connection and engagement
